Power-packed benefits of Jowar

Jowar has been one of the ancient traditional health foods. In ancient days, jowar was the staple food but over time, refined and processed food took over leading to health issues. With people realising the real health benefits of jowar, they are returning to the traditional diet. Jowar is commonly used to make rotis and other dishes like porridge and desserts. A powerhouse of antioxidants, benefits of Jowar ensure the energy levels are high and consistent.

Maintain stability in metabolism

In Ayurveda, Jowar is said to balance vata, pitha and kapha. This gluten-free diet is used in various Ayurvedic cooking. It maintains stability in metabolism and promotes strength and stamina. Research indicates that including jowar in your daily diet plays a vital role in reducing cholesterol and triglycerides.

Jowar is one of the super grains that works wonders on health. It contains essential proteins and nutrients vital for a healthy and strong body.

Since Jowar has low glycaemic index and high fibre, it is an excellent option for diabetics. It helps slow down the release of sugar into the bloodstream preventing sugar fluctuations. Benefits of jowar roti are immense for people with diabetes.

It is also the best option for people having gluten intolerance or Celiac disease. Apart from easy digestion, it also supports healthy heart.

Jowar is rich in vitamin B which gives instant energy in addition to strengthening nerves, skin and hair. The presence of magnesium helps in maintaining strong bones and heart health. The Iron and copper in jowar help proper blood circulation.

Jowar is rich in carbohydrates, protein, fibre, B vitamin, iron, magnesium, potassium, zinc and phosphorus.

Jowar must be washed thoroughly and sun dried well before grinding them to fine flour. The jowar flour can be used to make rotis and porridge. It is important to store jowar seeds or flour in a clean and dry container.

Impure jowar can be harmful to health and can turn toxic. So, one must always purchase pure, clean and safe jowar free from chemicals and additives.

Nature’s Box brings the wholesome natural fibre-rich jowar flour grown on chemical free high potential agricultural lands in the best growing regions of India.

Health benefits of jowar roti will make you include it in your daily diet. It helps you eat less and feel full for longer time. Jowar roti Jowar flour might get tricky while rolling rotis. Here are a couple of methods to get soft and easy to roll rotis.

Adding hot water to jowar flour and mixing the dough helps in getting a smooth dough and ensures soft rotis.

Bring ¾ cup of water to a boil. Turn off the flame. Add 1 cup of jowar flour and close the lid for 10 minutes. Knead the dough for 10 minutes while it is warm. Take lime sized balls and roll it using rolling pin, while dusting some flour. Place it on a heated tawa and cook on both sides. There is no need to use oil. Serve it hot with curry.

Though roti is one of the most popular dishes made with jowar flour, there are many other yummy and healthy recipes with which you can enjoy the benefits of jowar. Here are a few of them.

Banana jowar sheera

• Chopped banana pieces – ¼ cup
• Jowar flour – 1 cup
• Jaggery powder – 1 teaspoon
• Ghee – 1 teaspoon

Heat ghee in a pan. Roast jowar flour for 2 minutes. Add ¼ cup of water and jaggery powder and stir well till the mixture cooks and thickens. Turn off the flame after a minute. Add chopped banana pieces and mix gently.

Jowar Khichdi

• Jowar rawa – 1 cup (Soaked for 6 hours)
• Moong dal – ½ cup (soaked for 4 hours)
• Ghee – 4 teaspoons
• Cumin seeds – 1 teaspoon
• Cinnamon stick – 1
• Cloves – 2 – 3
• Bay leaf – 1
• Chopped green chillies – 1 teaspoon
• Chopped ginger – 1 teaspoon
• Green peas – 1 cup
• Chopped carrots – 1 cup
• Curry leaves – 1 sprig
• Salt – Proportionately
• Turmeric powder – 1/2 teaspoon

Heat ghee in a pan. Add cumin seeds, cloves, cinnamon and bay leaf. Stir in green chillies, ginger, curry leaves. Add carrots and green peas and allow them to cook. Later, add 4 cups of water and mix moong dal that is soaked for 4 hours. Add salt and mix well. Add jowar rawa that is soaked for 6 hours and cook the mixture for 15 minutes, stirring occasionally. Add a dollop of ghee and serve khichdi hot.

Jowar Halwa

• Jowar rawa – 1 cup
• Milk – ½ litre
• Jaggery – 1 cup
• Cardamom powder – ½ teaspoon
• Ghee – 3 tablespoons
• Kova
• Dry fruit
• Cashew nuts – 6

Heat ghee in a pan. Lightly fry cashew nuts and kova. Also add sugar, milk and cardamom powder and allow it to simmer. Heat another pan with ghee in it. Roast jowar rawa. Add roasted rawa to the milk mixture and cook till it attains a thick consistency. Once cooked, garnish the jowar halwa with dry fruit.

Jowar Porridge

• Jowar flour – ½ cup
• Few crushed green chillies and ginger
• Butter milk – 1 cup
• Salt – proportionately
• Ghee – 3 tablespoons
• Water – 2 cups

Boil 2 cups of water. Add some water to jowar flour and mix it well to a liquid consistency. Pour this mixture in boiling water and stir well adding some salt. Turn off the flame. Cover the mixture and allow it to rest overnight. The next morning, add required amount of buttermilk to it along with crushed green chillies and ginger.

Jowar Laddoos

• Jowar flour – 1 cup
• Ghee – 4 tablespoons
• Sugar or organic jaggery powder – ½ cup
• Milk – ½ cup
• Coconut powder – 2 tablespoons
• Cardamom powder – ½ teaspoon
• Dry fruit – 1 tablespoon

Heat ghee in a pan and roast dry fruit lightly and set aside. In the same pan, roast jowar flour and coconut powder and set aside. Take the mixture in a large bowl, add melted ghee and jaggery powder, dry fruit, cardamom powder and mix well. Add milk to the mixture and mix.

Grease your palm with ghee and take small portions out of the mixture and shape them into laddoos.