TEA IS HEART HEALTHY

Tea lovers can rejoice on hearing that it improves cardiovascular health. According to a research published in European Journal of Preventive Cardiology, drinking multiple cups of tea in a day led to improved cardiovascular health and long life. This health benefit is mainly due to the presence of polyphenols present in black and green tea. They improve the function of blood vessels and increase good cholesterol. Tea drinkers have fewer calcium deposits in their arteries. Be it sunny or chill weather, a hot cup of tea can soothe and revitalise health. Tea combined with honey can act as a natural antibiotic that fights infections and clears mucus from the throat. Check this heart-healthy and immunity boosting tea recipe Enjoy your hearty cuppa.

Right pick: Leaf tea is fresher than tea bag. Larger leaf has better quality and flavour.